Nearly 42% of the U.S population is vitamin D deficient, which is troubling.
Vitamin D keeps your bones strong, fights disease, and prevents depression. If we don’t take enough, then we’ll have a weak immune system, brittle bones, and could suffer from heart conditions.
Worried you’re not getting enough of this essential vitamin? Then luckily, you’ve come to the right place. Here are eight signs of vitamin D deficiency.
1. Getting Sick Often
“What is vitamin D?”
This vitamin regulates the amount of calcium and phosphate in your body, so your bones, teeth, and muscles stay healthy. It also strengthens your immune system so you can ward off viruses and bacteria. If you’re often suffering from colds or flues, then you may have low vitamin D levels.
2. Constant Tiredness
Those wondering, “am I vitamin D deficient?” should consider how often they feel fatigued. Vitamin D helps your body create energy, and if you don’t have enough, you’ll end up feeling tired. As a result, you’ll feel unmotivated, and it’ll be harder for you to do daily tasks.
3. Depression
One of the top vitamin D deficiency symptoms is feeling depressed.
Vitamin D ensures that your brain produces serotonin, which affects your happiness levels. This is often why countries with less sunlight use light therapy to maintain healthy levels of vitamin D.
4. Wounds Take Longer to Heal
Vitamin D increases the production of compounds that forms new skin, which is crucial if you’ve suffered an accident or had surgery. Plus, vitamin D controls inflammation and fights off the infection, so wounds heal faster.
To speed up the process, take vitamin D supplements from Vitabiotics, and you’ll see the benefits in no time.
5. Bone Pain
Even as adults, your body produces bone tissue to replace the old. As a result, the bones soften, which causes pain and increases the chances of osteoporosis. You’ll notice that it’s constant aching pain.
6. Cardiovascular Disease
A lack of vitamin D can cause cardiovascular diseases such as damaged blood vessels and frequent blood clotting. The telltale signs of these are dizziness, chest pain, and heavy bloating. If you experience these, contact a doctor immediately.
7. Respiratory Problems
Take vitamin D to prevent respiratory problems, especially in children. For instance, if they have asthma, then increase their vitamin D intake. The major signs are feeling breathless after a small task or struggling to catch your breath after an extended period.
8. Hair Loss
Hair loss can arise when you have a vitamin D deficiency. Note that low vitamin D levels are also linked to alopecia and could make you vulnerable to the disease. To avoid this, take vitamin D-rich food and supplements.
Those are the Top Signs of Vitamin D Deficiency
Now you know eight signs of vitamin D deficiency.
Consider how often you get sick, whether you’re suffering from respiratory problems or if you’ve become depressed. If these occur for a long period, then increase your vitamin D intake. Good luck!
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