According to sex therapists, couples who have intercourse less than 10 times per year are considered to be in a sexless relationship.
From health problems to stress, there are a variety of factors that cause a lack of sex in a relationship.
If you’re concerned about facing no intimacy in marriage, keep reading. We’ve outlined three reasons you could be in a sexless relationship.
Problems Below the Belt Lead to No Intimacy in Marriage
One of the leading reasons behind a sexless marriage is health-related issues. When our genitals cannot function, sex becomes difficult or, in some cases, impossible.
For women, urinary tract infections, yeast infections, and vulvar injuries lead to sexual dysfunction. They can make sexual intercourse uncomfortable, which is why many women abstain from physical intimacy altogether.
For males, similar genital problems lead to a lack of sex in a relationship. Examples of such issues include erectile dysfunction, Peyronie’s Disease (which you can learn more about here), and premature ejaculation.
It can be difficult to talk about issues with your body. But your partner needs to understand what’s going on and why there is a lack of sexual intimacy in your relationship.
On the bright side, many people can resume sexual activities as long as they seek proper treatment and have a little bit of patience.
Stress Decreases Libido
Stress has a wicked relationship with our sex drive. It disrupts our hormone levels and prevents us from feeling like ourselves. For men, stress causes arteries to narrow and restrict blood flow. This can cause erectile dysfunction.
When we are anxious, our libido decreases. But when we realize what’s happening, we feel even more stressed, thus lowering our sexual drive even further.
If you want to fix your sexless marriage, start by talking to your partner about what’s going on inside his or her head. In many cases, simply talking about the things that stress us out can alleviate tension and help us get a handle on our sex drive.
Other effective ways to decrease stress include taking a hot bath, exercising regularly, getting more sleep, drinking Chamomile tea, and being outside.
Relationship Problems Hinder Bedroom Behavior
More often than not, problems in the bedroom are a consequence of issues with the relationship.
Bickering, nagging, and arguing with your significant other can lead to a lack of physical intimacy. Likewise, arguments can develop because you and your partner aren’t having enough sex.
Relationships can hit a sexual plateau that leads to a decrease in physical intimacy. New relationships are exciting because you get to explore each other’s bodies and sexual fantasies. But after years of being together, couples fall into a routine, which leads to sexual malaise.
It’s up to you and your partner to talk to one another and find ways to resolve relationship problems or spice things up in the bedroom. If you’re struggling, consider meeting with a marriage, relationship, or sex counselor.
Explore More Health-Related Topics
When there is no intimacy in marriage, that’s a problem.
Sex plays an essential role in relationships. It’s up to you and your partner to be honest with one another and discuss why you’re in a relationship without sex.
What other topics are you looking to learn more about? From health to home improvement, we’ve got you covered. Start browsing now.