• Latest
  • Trending
  • All
  • Business
  • Politics
  • World
  • Lifestyle
5 Best Exercises To Do During The First Trimester

5 Best Exercises To Do During The First Trimester

September 15, 2020
How stress affects the body system?

How stress affects the body system?

March 25, 2021
German Christmas Decorations

German Christmas Decorations

March 22, 2021
Easy steps to growing the best weeds strains

Easy steps to growing the best weeds strains

March 2, 2021
Toyota Fortuner - The most reliable Rs 40 lakh SUV

Toyota Fortuner – The most reliable Rs 40 lakh SUV

March 1, 2021
More facts to know about roof repair service from your locality

More facts to know about roof repair service from your locality

February 21, 2021
Top 10 Cryptocurrency Mining Calculators

Top 10 Cryptocurrency Mining Calculators

February 17, 2021
Add Personalised Workwear and Boost Your Business Successfully

Add Personalised Workwear and Boost Your Business Successfully

February 9, 2021
How to Select the Right Bank for Business Banking in the UK?

How to Select the Right Bank for Business Banking in the UK?

February 5, 2021
What Makes Online Remittance an Easy Way to Transfer Money to India?

What Makes Online Remittance an Easy Way to Transfer Money to India?

February 3, 2021
6 Benefits of Installing a Doorbell Camera At Home

6 Benefits of Installing a Doorbell Camera At Home

February 3, 2021
The most useful thing to get: the nylon rope

The most useful thing to get: the nylon rope

January 25, 2021
Ironing Tips for Beginners

Ironing Tips for Beginners

January 22, 2021
  • Home
  • Contact Us
  • Privacy Policy
Monday, April 12, 2021
Ebix News
  • Business
    • All
    • Automotive
    • Bank
    • Financial
    • Insurance
    • Loan
    • Real Estate
    • Sale
    • Stock
    Toyota Fortuner - The most reliable Rs 40 lakh SUV

    Toyota Fortuner – The most reliable Rs 40 lakh SUV

    Top 10 Cryptocurrency Mining Calculators

    Top 10 Cryptocurrency Mining Calculators

    Add Personalised Workwear and Boost Your Business Successfully

    Add Personalised Workwear and Boost Your Business Successfully

    How to Select the Right Bank for Business Banking in the UK?

    How to Select the Right Bank for Business Banking in the UK?

    What Makes Online Remittance an Easy Way to Transfer Money to India?

    What Makes Online Remittance an Easy Way to Transfer Money to India?

    The most useful thing to get: the nylon rope

    The most useful thing to get: the nylon rope

    What to Expect From Your Term Insurance Policy in India

    What to Expect From Your Term Insurance Policy in India

    Outsourced sales to set perfect success strategy of your business

    Outsourced sales to set perfect success strategy of your business

    Want to get out of a timeshare contract in Florida? Hire a professional timeshare exit company

    Want to get out of a timeshare contract in Florida? Hire a professional timeshare exit company

  • Health
    • All
    • Dentistry
    • Fitness
    • Health Care
    • Healthy Eating
    • Medicine
    • Nutrition
    How stress affects the body system?

    How stress affects the body system?

    Easy steps to growing the best weeds strains

    Easy steps to growing the best weeds strains

    What Is the HCG Diet?

    What Is the HCG Diet?

    6 Things to Know About Men's Mental Health

    6 Things to Know About Men’s Mental Health

    best dentist in Liverpool

    What are common myths about orthodontic treatment? Read this article!

    5 Keys to Beating the Winter Blues and Living Your Best Life

    5 Keys to Beating the Winter Blues and Living Your Best Life

    8 Warning Signs of Vitamin D Deficiency

    8 Warning Signs of Vitamin D Deficiency

    What's a Healthy Weight for You? Expert Insight

    What’s a Healthy Weight for You? Expert Insight

    Medicare Facts: 8 Things You May Have Never Known About Medicare

    Medicare Facts: 8 Things You May Have Never Known About Medicare

    Trending Tags

    • Home Improvement
      • All
      • Appliances
      • House
      • Roofing
      More facts to know about roof repair service from your locality

      More facts to know about roof repair service from your locality

      Ironing Tips for Beginners

      Ironing Tips for Beginners

      Ultimate Solution for Modern Bathroom taps and Shower Mixer Taps

      Ultimate Solution for Modern Bathroom taps and Shower Mixer Taps

      Indian bohemian Tapestries For Perfect Interior Design and Bedroom

      Indian bohemian Tapestries For Perfect Interior Design and Bedroom

      3 Ways to Boost Cell Phone Signals at Home

      3 Ways to Boost Cell Phone Signals at Home

      7 Popular Home Renovation Ideas For 2020

      7 Popular Home Renovation Ideas For 2020

    • Lifestyle
      • All
      • Fashion
      • Love
      German Christmas Decorations

      German Christmas Decorations

      No Intimacy in Marriage: 3 Possible Reasons for a Sexless Marriage

      No Intimacy in Marriage: 3 Possible Reasons for a Sexless Marriage

      Enjoy shopping for wholesale lingerie at Black Friday

      Enjoy shopping for wholesale lingerie at Black Friday

      8 Unique Yet Delicious Cake Flavours

      8 Unique Yet Delicious Cake Flavours

      8 Personalised Gift Options in Budget

      8 Personalised Gift Options in Budget

      Reasons Why Bursting Firecrackers Is Not A Good Idea On Diwali

      Reasons Why Bursting Firecrackers Is Not A Good Idea On Diwali

      5 BEST FANCY CHRISTMAS GIFTS

      5 BEST FANCY CHRISTMAS GIFTS

      3 Benefits Of Marketing Your Business With Custom T-Shirts

      3 Benefits Of Marketing Your Business With Custom T-Shirts

      Required Factors for a Healthy Relationship

      Few Essential Factors for a Great Healthy Relationship

      Trending Tags

    • Technology
      • All
      • Application
      • Digital Life
      • SEO
      • Tech Tips
      6 Benefits of Installing a Doorbell Camera At Home

      6 Benefits of Installing a Doorbell Camera At Home

      Why should I make an animated character on free character animation software?

      Why should I make an animated character on free character animation software?

      Smart Technology for Small Businesses

      Smart Technology for Small Businesses

      How to Build an App for Your Small Business: The Steps Explained

      How to Build an App for Your Small Business: The Steps Explained

      Benefits of having Social Media Management Brisbane

      Benefits of having Social Media Management Brisbane

      Do You Need an Unlimited Data Internet Plan?

      Do You Need an Unlimited Data Internet Plan?

      Why Won't My Mac Take a Screenshot? The Causes and Solutions Explained

      Why Won’t My Mac Take a Screenshot? The Causes and Solutions Explained

      Digital Marketing

      Personalization: The New Normal in the World of Digital Marketing

      Project Management Steps Explained

      Project Management Steps Explained

    • Travel
      • All
      • Deals
      • Packages
      • Trip Ideas
      Top Travel Destinations To Visit In 2020

      Some Top Travel Destinations To Visit In 2020

      Best Things To Do In Corpus Christi, Texas

      Chadar Trek – The Frozen River

      Chadar Trek – The Frozen River

      Must Do Things in Goa

      Must Do Things in Goa

      Best Places to Visit in Central and South America

      Best Places to Visit in Central and South America

      13 Best Things to Do in Santa Monica

      13 Best Things to Do in Santa Monica

      THE MOST FAMOUS TOWNS IN ARGENTINA

      THE MOST FAMOUS TOWNS IN ARGENTINA

      7 Best Things To Do In Cullman Al

      7 Best Things To Do In Cullman Al

      Trending Tags

      • World
        • All
        • Education
        How does the CAT Percentile Predictor work?

        How does the CAT Percentile Predictor work?

        5 Great Employee Benefit Examples That Help Attract New Professionals

        5 Great Employee Benefit Examples That Help Attract New Professionals

        NEET cut off

        5 Important Factors That Can Decide Your NEET Performance

        The Complete Guide to Switching Jobs

        The Complete Guide to Switching Jobs

        Importance of cpc40110 course in the construction field

        Importance of cpc40110 course in the construction field

        GRE practice test

        Tips on how to score better in the verbal reasoning section of the GRE

        Reasons why your child will love to concentrate in Tokyo, Japan

        Reasons why your child will love to concentrate in Tokyo, Japan

      No Result
      View All Result
      Ebix News
      • Business
        • All
        • Automotive
        • Bank
        • Financial
        • Insurance
        • Loan
        • Real Estate
        • Sale
        • Stock
        Toyota Fortuner - The most reliable Rs 40 lakh SUV

        Toyota Fortuner – The most reliable Rs 40 lakh SUV

        Top 10 Cryptocurrency Mining Calculators

        Top 10 Cryptocurrency Mining Calculators

        Add Personalised Workwear and Boost Your Business Successfully

        Add Personalised Workwear and Boost Your Business Successfully

        How to Select the Right Bank for Business Banking in the UK?

        How to Select the Right Bank for Business Banking in the UK?

        What Makes Online Remittance an Easy Way to Transfer Money to India?

        What Makes Online Remittance an Easy Way to Transfer Money to India?

        The most useful thing to get: the nylon rope

        The most useful thing to get: the nylon rope

        What to Expect From Your Term Insurance Policy in India

        What to Expect From Your Term Insurance Policy in India

        Outsourced sales to set perfect success strategy of your business

        Outsourced sales to set perfect success strategy of your business

        Want to get out of a timeshare contract in Florida? Hire a professional timeshare exit company

        Want to get out of a timeshare contract in Florida? Hire a professional timeshare exit company

      • Health
        • All
        • Dentistry
        • Fitness
        • Health Care
        • Healthy Eating
        • Medicine
        • Nutrition
        How stress affects the body system?

        How stress affects the body system?

        Easy steps to growing the best weeds strains

        Easy steps to growing the best weeds strains

        What Is the HCG Diet?

        What Is the HCG Diet?

        6 Things to Know About Men's Mental Health

        6 Things to Know About Men’s Mental Health

        best dentist in Liverpool

        What are common myths about orthodontic treatment? Read this article!

        5 Keys to Beating the Winter Blues and Living Your Best Life

        5 Keys to Beating the Winter Blues and Living Your Best Life

        8 Warning Signs of Vitamin D Deficiency

        8 Warning Signs of Vitamin D Deficiency

        What's a Healthy Weight for You? Expert Insight

        What’s a Healthy Weight for You? Expert Insight

        Medicare Facts: 8 Things You May Have Never Known About Medicare

        Medicare Facts: 8 Things You May Have Never Known About Medicare

        Trending Tags

        • Home Improvement
          • All
          • Appliances
          • House
          • Roofing
          More facts to know about roof repair service from your locality

          More facts to know about roof repair service from your locality

          Ironing Tips for Beginners

          Ironing Tips for Beginners

          Ultimate Solution for Modern Bathroom taps and Shower Mixer Taps

          Ultimate Solution for Modern Bathroom taps and Shower Mixer Taps

          Indian bohemian Tapestries For Perfect Interior Design and Bedroom

          Indian bohemian Tapestries For Perfect Interior Design and Bedroom

          3 Ways to Boost Cell Phone Signals at Home

          3 Ways to Boost Cell Phone Signals at Home

          7 Popular Home Renovation Ideas For 2020

          7 Popular Home Renovation Ideas For 2020

        • Lifestyle
          • All
          • Fashion
          • Love
          German Christmas Decorations

          German Christmas Decorations

          No Intimacy in Marriage: 3 Possible Reasons for a Sexless Marriage

          No Intimacy in Marriage: 3 Possible Reasons for a Sexless Marriage

          Enjoy shopping for wholesale lingerie at Black Friday

          Enjoy shopping for wholesale lingerie at Black Friday

          8 Unique Yet Delicious Cake Flavours

          8 Unique Yet Delicious Cake Flavours

          8 Personalised Gift Options in Budget

          8 Personalised Gift Options in Budget

          Reasons Why Bursting Firecrackers Is Not A Good Idea On Diwali

          Reasons Why Bursting Firecrackers Is Not A Good Idea On Diwali

          5 BEST FANCY CHRISTMAS GIFTS

          5 BEST FANCY CHRISTMAS GIFTS

          3 Benefits Of Marketing Your Business With Custom T-Shirts

          3 Benefits Of Marketing Your Business With Custom T-Shirts

          Required Factors for a Healthy Relationship

          Few Essential Factors for a Great Healthy Relationship

          Trending Tags

        • Technology
          • All
          • Application
          • Digital Life
          • SEO
          • Tech Tips
          6 Benefits of Installing a Doorbell Camera At Home

          6 Benefits of Installing a Doorbell Camera At Home

          Why should I make an animated character on free character animation software?

          Why should I make an animated character on free character animation software?

          Smart Technology for Small Businesses

          Smart Technology for Small Businesses

          How to Build an App for Your Small Business: The Steps Explained

          How to Build an App for Your Small Business: The Steps Explained

          Benefits of having Social Media Management Brisbane

          Benefits of having Social Media Management Brisbane

          Do You Need an Unlimited Data Internet Plan?

          Do You Need an Unlimited Data Internet Plan?

          Why Won't My Mac Take a Screenshot? The Causes and Solutions Explained

          Why Won’t My Mac Take a Screenshot? The Causes and Solutions Explained

          Digital Marketing

          Personalization: The New Normal in the World of Digital Marketing

          Project Management Steps Explained

          Project Management Steps Explained

        • Travel
          • All
          • Deals
          • Packages
          • Trip Ideas
          Top Travel Destinations To Visit In 2020

          Some Top Travel Destinations To Visit In 2020

          Best Things To Do In Corpus Christi, Texas

          Chadar Trek – The Frozen River

          Chadar Trek – The Frozen River

          Must Do Things in Goa

          Must Do Things in Goa

          Best Places to Visit in Central and South America

          Best Places to Visit in Central and South America

          13 Best Things to Do in Santa Monica

          13 Best Things to Do in Santa Monica

          THE MOST FAMOUS TOWNS IN ARGENTINA

          THE MOST FAMOUS TOWNS IN ARGENTINA

          7 Best Things To Do In Cullman Al

          7 Best Things To Do In Cullman Al

          Trending Tags

          • World
            • All
            • Education
            How does the CAT Percentile Predictor work?

            How does the CAT Percentile Predictor work?

            5 Great Employee Benefit Examples That Help Attract New Professionals

            5 Great Employee Benefit Examples That Help Attract New Professionals

            NEET cut off

            5 Important Factors That Can Decide Your NEET Performance

            The Complete Guide to Switching Jobs

            The Complete Guide to Switching Jobs

            Importance of cpc40110 course in the construction field

            Importance of cpc40110 course in the construction field

            GRE practice test

            Tips on how to score better in the verbal reasoning section of the GRE

            Reasons why your child will love to concentrate in Tokyo, Japan

            Reasons why your child will love to concentrate in Tokyo, Japan

          No Result
          View All Result
          Ebix News
          No Result
          View All Result

          5 Best Exercises To Do During The First Trimester

          by harisaly59
          September 15, 2020
          in Fitness, Health, Health Care
          5 Best Exercises To Do During The First Trimester
          510
          SHARES
          1.5k
          VIEWS
          Share on FacebookShare on Twitter

          Exercises during pregnancy have a positive effect on the body. According to the 2015 research study exercises help in managing gestational diabetes and fetal weight gain. This research paper also highlights that exercises during pregnancy are totally safe for both mother and baby. However, not all exercises are the same and some may have a devastating effect on the mother and infant’s health.

          After contacting the top gynecologists in Islamabad I discovered that mothers who do exercises during pregnancy recover their weight quickly as compared to those who don’t. Moreover, I also got a list of 5 exercises that are best for pregnant women during the first trimester.  

          RelatedPosts

          How stress affects the body system?

          Easy steps to growing the best weeds strains

          What Is the HCG Diet?

          5 Exercise That Are Best During Early Stage of Pregnancy

          Here is the list of the exercises that are best during the early stages of pregnancy. These exercises seem normal however they have a long-lasting impact on the body. Therefore, let’s get into the details of these exercises below.

          1.       Pilates

          Pilates is also known as Contrology. This exercise is helpful to improve your balance and to cure the lower back pain. Pilates is effective for building strength therefore it includes both equipment and floor exercise.

          Although this exercise builds the core muscles when you are pregnant but it is important to avoid those postures and body movements that can harm your baby. Therefore, while doing this exercise make sure to avoid lying on your back as well as belly focused exercises.  

          2.       Yoga

          Yoga is a useful exercise for both mind and body. It includes different postures and techniques that help in getting strength and peace of mind. During pregnancy, it helps in improving blood pressure, muscles, and breathing. After childbirth, it also helps in keeping the bones strong.

          Like Pilates, it also has some postures that are not suitable for pregnant women. Therefore avoid those postures that bend your back, twist abdomen, and headstands. Moreover, also avoid lying on your back.

          3.       Walking

          Walking is a simple exercise but it is extremely beneficial for pregnant women. Walking keeps the body moving and improves blood circulation. To keep your little one safe it is important to walk on a safe pathway and avoid broken or rocky ones.

          If you are just getting started then begin with 10 minutes’ walk for 3 to 5 times a week and then eventually make it to the 30 minutes’ walk per day.

          4.       Swimming

          If you love swimming then you can enjoy it even during the early stages of pregnancy. Besides swimming, you can also do water aerobics and it is totally safe. You don’t even have to worry about the falling like in walking. However, before doing water exercises also keep an eye on your energy. Don’t do extensive exercises and stick to the 30 minutes maximum time limit.

          5.       Weight Training

          Weight training is the best exercise that you can do during pregnancy. Why? Because it helps you to carry pregnancy weight and also helps you during delivery. Pregnant women often complain about the lower back pain however with this exercise you can build your strength which helps in other stages of pregnancy.

          While doing this exercise, avoid holding heavy weight around your belly and don’t lay on the back either.

          Summing Up

          If you are worried about your health during pregnancy then there are several exercises that you can do for keeping yourself healthy. You can do Pilates, yoga, walking, and water exercises. Besides this, you can also do weight training exercises.

          All of these exercises help you to avoid lower back pain and also to build strength and muscles. Although there are some limitations on postures that you have to avoid while doing these exercises.

          Share204Tweet128Share51

          Related Posts

          How stress affects the body system?

          How stress affects the body system?

          by admin
          March 25, 2021
          1.4k

          Stress allows facing and overcoming difficulties, but if the physiological alterations that it triggers are maintained over time, they can...

          Easy steps to growing the best weeds strains

          Easy steps to growing the best weeds strains

          by admin
          March 2, 2021
          1.4k

          Cannabis cultivation is slowly becoming a norm in the United States and other parts of the world. Though it is...

          What Is the HCG Diet?

          What Is the HCG Diet?

          by admin
          January 19, 2021
          1.4k

          Are you looking to lose some weight in the new year? Are you thinking about starting a new diet but...

          6 Things to Know About Men's Mental Health

          6 Things to Know About Men’s Mental Health

          by admin
          January 7, 2021
          1.4k

          Are you a man who struggles with mental health but aren't quite sure what to do about it? While there...

          • Trending
          • Comments
          • Latest
          3 Benefits Of Marketing Your Business With Custom T-Shirts

          3 Benefits Of Marketing Your Business With Custom T-Shirts

          September 15, 2020
          Health Benefits of Mushroom for Men

          Health Benefits of Mushroom for Men

          September 15, 2020
          Required Factors for a Healthy Relationship

          Few Essential Factors for a Great Healthy Relationship

          September 15, 2020
          How stress affects the body system?

          How stress affects the body system?

          Ayurvedic medicine for knee pain

          Ayurvedic Herbs to Cure Arthritis

          The Way to Unblock 1337x in 10 Seconds?

          The Way to Unblock 1337x in 10 Seconds?

          How stress affects the body system?

          How stress affects the body system?

          March 25, 2021
          German Christmas Decorations

          German Christmas Decorations

          March 22, 2021
          Easy steps to growing the best weeds strains

          Easy steps to growing the best weeds strains

          March 2, 2021
          Ebix News

          Copyright © 2020 Ebix News.

          Navigate Site

          • Home
          • Contact Us
          • Privacy Policy

          Follow Us

          No Result
          View All Result
          • Home
          • Lifestyle
            • Fashion
            • Travel

          Copyright © 2020 Ebix News.